Dieta milagrosa

¿Existe algún remedio mágico, jugo o licuado, pastillas, hechizo, desayunos o  comidas recomendadas para bajar de peso?

En la actualidad, muchos de nosotros estamos en la búsqueda constante de alternativas para perder peso, aunque casi siempre lo hacemos por vernos y sentirnos bien, también tenemos presente que un peso equilibrado es sinónimo de buena salud.

Es bastante común ver a una gran cantidad de personas que se ven afectadas por la obesidad y el sobrepeso, que son dos trastornos de salud que se derivan del estilo de vida sedentario y los malos hábitos alimenticios. 

No hay remedio mágico que te haga perder peso de la noche a la mañana de una forma saludable y sostenible. Cuando tu principal objetivo es bajar de peso por cualquier medio posible, sin importar y sin cuidar otros aspectos de tu nutrición puede ser peligroso y sobre todo cuando son dietas demasiado restrictivas, extremadamente bajas en calorías y las combinamos con sesiones de cardio y ejercicios intensos.

Tu cuerpo es una máquina perfecta que todo el tiempo está preocupado por la supervivencia. Esta máquina tiene varios mecanismos para poder sobrevivir y una de ellas es a través de las reservas de grasa, la grasa es necesaria para mantenernos más calientes, nuestras células tienen una capa de grasa que las mantiene en buen estado y a través de esta absorben miles de antioxidantes y elementos que necesitamos, todos nuestros órganos se protegen con grasa; nuestro cerebro es 60% grasa, también soporta nuestro sistema reproductivo, mantiene en buen estado nuestra piel y pelo, entre millones de cosas más.

Cuando el cuerpo se encuentra en peligro manda señales al cuerpo de que no se deshaga de esas reservas tan fácilmente. El cuerpo no sabe distinguir si está muriendo de hambre por dejar de comer o haciendo una dieta. Él va a intentar sobrevivir. Un efecto parecido es cuando manejas niveles de estrés muy elevados y crónicos por un  trabajo muy exigente.

El cuerpo necesita balance y no solo con la comida. Necesita un balance integral: mente, cuerpo y espíritu. Si tu cuerpo, mente y espíritu están tranquilos, tu cuerpo puede deshacerse de las reservas que no necesita. ¿Tiene sentido para ti?

Antes de querer verte bien, debes sentirte bien. Si te sientes bien y estás saludable en todos los sentidos, los kilos se pierden solitos.  El déficit calórico sí importa, es lo que te hará perder peso, pero solo una vez que tu cuerpo esté saludable y le des toda la nutrición que necesita.

Buscar hacer cosas milagrosas y extremas, por tener cuerpos que están de moda en redes sociales, no es lo ideal, busca tener una salud integral y asesórate con personas preparadas. Estar sano no es un destino, es un estilo de vida.

También te podría gustar...

46 Respuestas

  1. you have a terrific weblog right here! would you prefer to make some invite posts on my blog?

  2. I simply needed to thank you so much once more. I am not sure what I might have undertaken in the absence of those tips shown by you regarding this industry. It had been a fearsome problem for me personally, nevertheless coming across your professional tactic you processed the issue forced me to weep over delight. I’m just thankful for your help and in addition wish you are aware of a great job you happen to be getting into training other individuals all through your site. More than likely you’ve never got to know all of us.

  3. I really wanted to post a quick comment so as to express gratitude to you for all of the splendid advice you are giving out at this website. My long internet search has finally been rewarded with extremely good strategies to share with my company. I ‘d point out that many of us readers are extremely fortunate to exist in a remarkable community with so many wonderful people with good tips and hints. I feel really blessed to have come across your entire site and look forward to tons of more awesome times reading here. Thank you once again for a lot of things.

  4. I wanted to write you that tiny remark to give many thanks the moment again about the spectacular basics you’ve documented here. It has been so surprisingly open-handed of you to grant without restraint what a few individuals could have marketed as an ebook to generate some bucks on their own, principally now that you could have done it if you wanted. These tips also acted like a easy way to be certain that many people have the identical zeal like mine to figure out significantly more on the subject of this issue. I’m sure there are several more pleasant periods ahead for individuals who take a look at your blog post.

  5. hermes belt dice:

    I precisely wished to say thanks again. I do not know what I would’ve handled without the type of ideas contributed by you regarding such area of interest. Previously it was a very horrifying issue for me personally, nevertheless encountering the skilled tactic you treated the issue made me to cry with happiness. Now i am happy for the support and as well , pray you really know what a powerful job you happen to be getting into teaching the others through a web site. Most probably you’ve never come across any of us.

  6. BillyGaulk dice:

    Until August 11, 999 amazon еgift cаrds with а fасе valuе of $ 2,000 аrе bеing plaуеd. This is the bеst lotterу in whiсh you hаvе еver рartiсipated. Tickеts very quickly buу up, hurry: http://www.pistolskyting.info/Linker/link.cgi?url=https://www.pinterest.com/pin/690387817853257539/

  7. Good info. Lucky me I reach on your website by accident, I bookmarked it.

  8. you’ve gotten an awesome weblog right here! would you wish to make some invite posts on my blog?

  9. bolivia trek dice:

    Really enjoyed this article.Thanks Again. Really Cool.

  10. off white dice:

    I抦 impressed, I have to say. Actually rarely do I encounter a weblog that抯 each educative and entertaining, and let me inform you, you have hit the nail on the head. Your concept is outstanding; the difficulty is something that not enough individuals are speaking intelligently about. I’m very pleased that I stumbled throughout this in my search for one thing referring to this.

  11. af1 dice:

    Aw, this was a really nice post. In concept I want to put in writing like this moreover ?taking time and actual effort to make an excellent article?but what can I say?I procrastinate alot and certainly not appear to get something done.

  12. birkin bag dice:

    After examine a couple of of the weblog posts in your web site now, and I actually like your method of blogging. I bookmarked it to my bookmark web site listing and shall be checking again soon. Pls check out my website as effectively and let me know what you think.

  13. yeezy boost dice:

    I simply desired to thank you so much all over again. I am not sure what I would’ve used in the absence of these tips provided by you regarding such a topic. It has been a distressing crisis in my circumstances, nevertheless observing the professional strategy you managed that forced me to weep over delight. I’m thankful for your work and in addition have high hopes you find out what a great job you’re carrying out instructing people today through your web page. Most probably you’ve never met any of us.

  14. ysl handbags dice:

    It抯 exhausting to seek out educated individuals on this topic, however you sound like you realize what you抮e speaking about! Thanks

  15. suba lube dice:

    miJgDD Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is fantastic, as well as the content!

  16. I found your weblog site on google and verify a number of of your early posts. Proceed to maintain up the very good operate. I simply extra up your RSS feed to my MSN News Reader. Seeking forward to reading more from you in a while!?

  17. “I am so grateful for your blog.Really looking forward to read more.”

  18. vibrators dice:

    Im obliged for the blog post.Thanks Again. Keep writing.

  19. There is visibly a bundle to realize about this. I suppose you made some good points in features also.

  20. Thanks-a-mundo for the blog article.Really thank you!

  21. You are my inspiration , I possess few web logs and sometimes run out from to post.

  22. fila outlet dice:

    I used to be more than happy to search out this web-site.I needed to thanks for your time for this excellent learn!! I undoubtedly enjoying every little little bit of it and I have you bookmarked to take a look at new stuff you blog post.

  23. this website dice:

    You need to take part in a contest for probably the greatest blogs on the web. I all advocate this website!

  24. Only two things are infinite, the universe and human stupidity, and I am not sure about the former.

  25. Major thankies for the blog. Keep writing.

  26. Thank you ever so for you article post.Thanks Again. Keep writing.

  27. to read more dice:

    This is one awesome blog.Really looking forward to read more. Will read on…

  28. My brother recommended I might like this web site. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!

  29. vibrator dice:

    “Great article post.Really thank you! Fantastic.”

  30. nike cortez dice:

    It抯 onerous to search out educated folks on this matter, but you sound like you recognize what you抮e talking about! Thanks

  31. anal beads dice:

    Muchos Gracias for your article.Thanks Again. Much obliged.

  32. I precisely had to appreciate you once more. I am not sure what I would have undertaken in the absence of the entire ways contributed by you relating to that area. It has been a frightening scenario for me, however , witnessing the very specialised approach you resolved that forced me to weep over happiness. Now i’m happy for your help and even wish you are aware of a powerful job you’re undertaking instructing the rest using your webpage. I am certain you’ve never encountered any of us.

  33. You have mentioned very interesting points ! ps nice website.

  34. Your house is valueble for me. Thanks!?

  35. Superbet ru dice:

    Really informative article post.Really looking forward to read more. Great.

  36. Youre so cool! I dont suppose Ive learn something like this before. So good to seek out anyone with some original thoughts on this subject. realy thanks for starting this up. this web site is something that’s needed on the net, someone with a little originality. useful job for bringing something new to the internet!

  37. birkin bag dice:

    Your home is valueble for me. Thanks!?

  38. I cannot thank you enough for the post.Thanks Again. Keep writing.

  39. If some one desires expert view concerning running a blog after

  40. click here dice:

    Outstanding story there. What occurred after? Good luck!

  41. There are certainly loads of details like that to take into consideration. That may be a nice point to convey up. I provide the ideas above as normal inspiration but clearly there are questions just like the one you deliver up where crucial factor will be working in sincere good faith. I don?t know if greatest practices have emerged around things like that, but I’m sure that your job is clearly identified as a fair game. Both girls and boys feel the affect of only a moment抯 pleasure, for the rest of their lives.

  42. Looking forward to reading more. Great blog post.Thanks Again. Great.

  43. iniki dice:

    I was very pleased to seek out this net-site.I wished to thanks on your time for this excellent read!! I positively enjoying each little little bit of it and I’ve you bookmarked to check out new stuff you blog post.

  44. I would like to voice my love for your generosity giving support to those people that require guidance on this important subject matter. Your real dedication to getting the solution around became exceedingly effective and has continuously made men and women like me to attain their dreams. The warm and helpful hints and tips signifies this much to me and far more to my office workers. Thanks a ton; from each one of us.

  45. Thanks a lot for the article post.Really thank you! Really Great.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *